Sesame spinach

in  winter’s day, it is fat and tender spinach listing things, will buy back the spinach, frying,

Mixing, playing Tom, as filling fresh and refreshing, nutritious. Here, the Lao Zheng tell you, eat spinach, be sure the water first with boiling water before making a food Nao, because water can get rid of mud inside the oxalic acid.

Ingredients: spinach, garlic salt soaked white vinegar, sesame oil, sesame fans


1): turn on the water pot to boil the spinach, remove and put fans into the cool water, mud

Cut out after the water too cold.

2): sesame fried, crushed garlic into the mortar or the child inside the offal removed.

3): sub-salt and cloves garlic smashed mortar mud sesame oil into the vinegar out.

4): the mix into chopped spinach, garlic, and then will hit the fan a good mix

Sesame seeds can be placed.

Mango Pudding


A pack of Mango pudding dessert mix,2 cups milk, 1 cup water, fresh mango, strawberry, grape, cherry. serves 4.

1. 2 cups milk and 1 cup water into a pan. Cook in medium heat, Bring to a full boil while stirring constantly. Remove from heat.

2.Imeediately pour a pack of mango pudding mix into the pan. Dissolve completely.
3. pour mixture into dessert dishes let cool. Refrigerate at least 2 hours. Top with slice of fresh mango, strawberry, grape, cherry.

Curry Chicken Fried Rice

Ingredients: rice, chicken Ding, peas

Corn Ingredients: curry powder, salt

Method: 1. put the microwave plus left- 2 minutes

2. Cubes and fry until oil is hot put a little color

3. Add corn kernels, peas, fried

4. Put into the hot rice causal

5. Add curry powder, salt, mix well

Curry is a convenient and fast and healthy economic seasoning food! These spices have their own unique aroma and taste was very hot, and some spicy, some of aromatic, cross rub together, whether it is with meat, seafood or vegetables, bursting out of its integration and coordination seems to conflict with each other varied level and texture, is the most distressing fascinated curry where dumping. Therefore, many countries in Southeast Asia, the importance of curry sauce are a must. Western will also be used in many curries.

Containing the nutritional value of curry spice turmeric, chili-based materials, can promote the secretion of saliva and gastric juice, increased gastrointestinal motility, increase appetite. It can promote blood circulation, sweating purposes. So, in the subtropical, people are especially like to eat curry. American Association for Cancer Research in San Francisco the latest research indicates that the curry contains curcumin inhibits cancer cell activation and function of liver cells. Curry also has assisted wound composite, or even prevent Alzheimer’s disease role.

Popular yogurt cake

  Ingredients: 4 eggs, 40 grams of flour, corn starch, 25 grams, butter 50 grams, 200 grams of yogurt, 80g caster sugar.

Steps: 1 egg yolk, protein separation.

2, impermeable or butter to microwave thaw melted the butter into the liquid profile. 3, in butter, add yogurt and mix well.

4. put egg yolks into the butter, yogurt paste several times, each one to put the full mix, butter and yogurt to the egg yolks and paste the full integration.

5, the low-gluten flour and corn starch mixture, then sift, sieve into the egg yolk paste in butter and yogurt, with a rubber spatula stir the flour and yogurt paste integration.

6, with electric mixer stir the protein solution had a big bubble of about 1 / 3 of the caster sugar into, and mix well.

7, protein and continue beating until the protein was small and delicate white foam, and then pour in 1 / 3 of the sugar and continue beating stirring.

8, has been the accumulation of protein can be whipped into a state, the last 1 / 3 of the sugar into, and mixing pass.


9, when the first one to pick protein Whisk paste, bend but do not appear to flow naturally sharp corners.

10, 1 / 3 of protein into the egg yolk batter yogurt to cut from bottom to top or vertical type of stirring things fishing, so that the yolk and the protein fusion, do not cruising stirring to prevent foaming.

11 protein in all egg yolk paste into the pot, still down from the bottom according to vertical shear, or fishing on the type of stirring things, so that the yolk and the protein fusion, cake is a good solution.

12 make the cake in the liquid into the mold, not more than 8 points over the mold to allow space for expansion. Light knock or two and then cake mold to exhaust gas. 13, the outer package layer of aluminum foil in the mold to prevent burned them.

14, add some water in the pan, preheat of about 160 degrees (small oven can be slightly higher), the pour some water in the pan, then baking the mold to release about 60 to 70 minutes. In fact, the temperature low is good, although the longer baking time, but not too easy to crack.

15, the cake baked, remove, cool at room temperature in a bit, put the mold upside down, or two or three hours a night.

16, the cheese cake can be removed from the mold.

17, and then put into the refrigerator overnight cake was delicious.

Lemon cream cake

Production process:

1, softened butter after adding sugar, Whisk for about 5 minutes, until the butter sent, showing the state of bulk light.

2 add beaten eggs three times, and each time has to wait for full integration of eggs and butter, then, together with the next.

3 add lemon juice (this time without stirring.)

4, into the lemon zest (this time without stirring.)

5 sift flour into a bowl.

6, turn mix with a rubber scraper, making butter, lemon juice, lemon zest and flour are mixed into a thick batter. Pour the batter into rectangular forms to the mold, at least about 7 points (usually a small fruits shall die; the amount of this recipe can be done 2.) To mold into a good 180-degree preheated oven and bake about 25 minutes, until the full expansion up and golden brown baked surface display.

7, the cake baked and cooled, the mold release. Cut off the top of the arch together. 8 cut off the top of the cake, thin knife to cut each into 4 slices. 9, first take a cake shop in the table, with a brush stick brush in lemon syrup cake, so that the cake moist. 10 Biaohua lemon butter cream into the bag, the mouth with a small hole in the cake Biaohua squeezed lemon butter cream on. 11, covered with another piece of cake.

12, painted on the lemon syrup, squeezed lemon butter cream. Repeat this step until all four cakes Puwan. Make the cake into the refrigerator freezer for 15 minutes, until the lemon butter cream to harden.

13, the chilled out a good cake, a knife cut off the sides, exposing the neat section.

14, the top of the cake with a layer of the star Biaohua mouth squeezed lemon butter cream for decoration, lemon cream cake is done.

TIPS: 1, make this cake mold section of small fruit, and crisp cherry cake mold is the same. It is very small (you can see the steps to map crisp cherry cake picture in step 13, the ratio of the mold and hand), suitable for baking a variety of small cakes. If your mold sample sizes, it does not matter, if a larger die, you can adjust the ingredients according to the actual proportions and baking time, a long bar made of slightly larger cake. 2, lemon butter cream production methods, please click on the “Baking is a basis for its versatile — butter cream” to see the text of some derivatives at the end. 3, some students compared to the lemon juice wondering: is fresh squeezed lemon juice, lemon juice or concentrated lemon juice or other beverages like it? Explain here in particular: the blog mentioned in the lemon juice recipe, all that fresh lemon juice squeezed out. Buy fresh lemon home, cut in half by hand can be used directly out of juice, Kazakhstan. 4 want to reduce sugar in the recipe students Please note: If you cut too much sugar, this cake may be sourer.

Simple carrot soup


Ingredients: half a semi-radish, minced 50 grams Ingredients:


1 onion sauce: 2 tablespoons miso sauce, chicken powder 1 tsp (also not), white pepper 1 teaspoon soy sauce, half a teaspoon of soy sauce, starch 1 teaspoon cooking wine 1 tablespoon steps: 1 white radish slices; minced meat with a little starch, rice wine, soy sauce and white pepper for 15 minutes.

2, the miso sauce with a little warm water, stirring to melt back; onion cut green onion aside.

3, the white radish slices into the pot, then the two of cold water did not have enough carrots to boil on medium heat to open after the heat and simmer for about 15 minutes, you can add a half teaspoon of sugar, so sweet radish soup cook.

4,add miso paste and mix well.

5, the minced meat mix into the powder, you can add according to your favorite chopped seaweed, chicken powder, sprinkle with chopped green onion, you can turn off the heat.

Most nutrition and health of fruit in the world

As we all know, the health benefit of eating fruit, but what fruit best on health and healing effects can be achieved, but little known. Recently, the United States, “Reader’s Digest” magazine to the fruits emit a rank, introduced the 10 most beneficial fruits for health.

Top-ranked Apple: because Apple is rich in fiber material, can add enough fiber body to reduce heart disease, you can also lose weight. Americans diet each week so one day, this day only eat apples, known as “Apple Day.”

Experimental results show that patients with diabetes eat sour apples; and cardiovascular disease and obesity eat sweet apple; treatment of constipation to eat cooked apples; eat Apples before going to sleep, you can eliminate oral bacteria, improve renal function; if To treat cough and hoarse voice, then eat raw apples pressed into juice; to eat after heating applesauce is good for children and the elderly prescription indigestion.

Second is the apricot: rich in β-carotene can help the body a good intake of vitamin A;

Third is the banana: high content of potassium, which is the human heart and muscle function, it is very good for people’s body;

The fourth is the BlackBerry: Blackberry the same weight of fiber material content is 3 times more than other fruits, is helpful for heart health;

The fifth blueberry: eat can reduce the risk of urinary tract infection;

Sixth is the melon: content of vitamin A and C are high, is the ideal food vitamin;

The seventh Cherry: to help people protect the heart health;

The eighth Blueberry: to help reduce the risk of urinary tract infection;

Ninth, a grapefruit: a high content of vitamin C;

Tenth is the purple grape: the flavonoids and other substances to the heart to provide triple protection.

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