How to live a cozy life

In today’s world of 2 minute instant cup of noodles, there are lots of speculations about how to adopt the healthy eating methods to achieve those healthy families. A healthy eating plan is helpful to a great extent as it includes major calculations about the nutrients and ingredients that a human body needs. One of the most important points of healthy living is never to skip breakfasts as they are the most significant part of a day’s meals and they are able to keep you going for the entire day. Another big problem people can’t seem to remember is not to eat so many big meals. Instead, meals should be broken down into several smaller meals per day so that the body is able to absorb the food more efficiently. Many healthy families have reported that as a part of healthy lifestyles, they follow a regular time table for their meals and by having meals at the right time daily, they are able to keep themselves in perfect shapes.
When we talk about healthy food and healthy eating habits, the very first thing that comes to our mind includes fruits and vegetables. No doubt but they should be a mandatory part of a person’s diet without which, a proper nutritious diet is not possible at all. While looking for healthy eating foods, you should ensure that they are natural and organic as far as possible. You should try to avoid artificial and canned foods as far as possible and also make sure that you consume some cereals also for your breakfast. These are healthy foods to be eaten in the morning as they are able to provide enough energy to the person’s body. It is also better to eat green foods as much as possible as they are extremely rich in nutrients like calcium, fiber and vitamin C.
Some of the most popular healthy food items include Broccoli, wild salmon, grape tomatoes, milk and sweet potatoes. It is wise to make a list of which foods you should eat and which foods you should avoid so that it will become easier to understand which foods you should consume. The main type of food that should be avoided are fats and foods that contain too much of sugar. Healthy foods such as different types of nuts not only provide a lot of energy to the body but also a great deal of body strength.
People who believe in healthy lifestyle and healthy living are looking for ways through which they can prepare food at their own home. We all know the unhealthy ways of dealing with food in restaurants and unreliable quality of grains ground in grinding mills in the market. Several healthy cooking equipments are available in the market including juicers, flour and grain mills, blenders, sprouters and cookers so that you can prepare your own food with your own hands and eliminate any chances of adulteration and unhygienic methods of cooking. All these healthy cooking equipments help the consumers to carry out all methods of cooking at their own home including sprouting, roasting, baking and blending and adopt a healthy lifestyle of living.

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How get more sleep for the health at weekend

In Saturday or Sunday morning, parents shout to children dragged up from the bed early, this is may not be conducive to their health. Scientists have discovered that not a lazy weekend lie-faire, it may be essential for health.

Researchers tested the volunteers showed up late occasionally is the suppression of sleep affects the health of important “antidote.” The results have certainly been fortunate enough to sleep a little longer weekend welcomed people, experts said: “The chronic lack of sleep, sleep the morning after an hour or two of flexibility for the continued recovery operations have important benefits. Enough recovery time for sleep, the brain response to long-term the impact of lack of sleep is essential.

Lack of sleep affects people’s way of thinking, stress coping style and emotional control. It also damages the immune system, increase the risk of infection. In this study, the average age of 142 adults 30 years of age are required from 4:00 to 8:00 4 hours of sleep for 5 nights. Weekends, the volunteers were asked to sleep from 6 – from 0 hours to 10 hours – choose a night of “restoration of sleep.” Another control group of 17 people, 10 hours sleep at night. Unsurprisingly, in the tests, the performance of sleep, lack of volunteers has been a good control group than the rest bad.

However, the lack of sleep can sleep late only once a week to improve intelligence, the longer sleep late, they more alert. However, limited sleep, sleep 10 hours after the volunteers even attention, reaction time and fatigue are still worse than the control group. At the same time, the second study showed that 7 hours of sleep is the best time.

Expert studies have shown that sleep per day (including naps) for less than 5 hours suffering from angina, coronary heart disease, heart attack or stroke doubled the risk. However, over 7 hours of sleep also increases the risk of cardiovascular disease.

Although sleep duration and cannot explain the link between heart problems, but previous studies have shown that sleep deprivation may increase blood pressure and increased risk of diabetes.

10 Tips for eat vegetables

1. Often eat tomatoes in the meal before eating should not eat tomatoes, tomatoes should eat after the meal. This can greatly reduce gastric acid and food acid mixture, to avoid gastric distention caused by stomach pressure increases, so that the baby produces abdominal pain, stomach discomfort and other symptoms.

2. Made of mud mixed carrot and radish sauce, carrot and radish together not to ground into a mud sauce. Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed.

3. Excessive consumption of carotene, although carotene on the baby is very nutritious, but also pay attention to adequate food.

Baby carrots or drinking too much to make the vegetable tomato juice, carrot are likely to cause anemia, so that the face and hands turned orange-yellow skin, loss of appetite, mental instability, restlessness, or even do not sleep practical, accompanied by night terrors, crying, talking in your sleep and other symptoms.

4. Mushrooms soaked in water to wash too clean or wash the mushrooms were not nutrition, and mushrooms contain lysergic Zi alcohol, after receiving sunlight into vitamin D. However, if excessive washing before eating or soaked in water, it will lose a lot of nutrients. When cooking mushrooms, wok or copper pots can be used not to avoid nutrient loss.

5. Taste like fried bean sprouts bean sprouts quality tender delicious, nutritious, but be sure to eat the fry. Otherwise, after eating nausea, vomiting, diarrhea, dizziness and other symptoms persist.

6. Too much to eat spinach, baby spinach contains a lot of oxalic acid, should not give your baby too much to eat. Oxalic acid in the body with calcium and zinc in formation of calcium oxalate and zinc oxalate, easy to absorb out of the body of calcium and zinc in the intestinal absorption of calcium easily lead to the baby, zinc deficiency, resulting in bones, teeth dysplasia, and also affect intellectual development.

7. No use boiling water to scald the baby had to eat bitter gourd in the oxalic acid would hinder the absorption of calcium in food.

Therefore, before eating bitter melon should be first boiled in boiling water to remove oxalic acid, need to add a lot of calcium your baby can not eat too much of the bitter melon.

8. Chives cooked too long after the store into a drug overnight chive, chives are doing are best to eat, do not keep well. If stored for too long, which will change a lot of nitrate to nitrite, causing toxicity / response. In addition, the babies cannot Chi Jiucai indigestion.

9. The green leafy vegetables and simmer for a long time to eat green leafy vegetables in the cooking to simmer for too long. Otherwise, green leafy vegetables; nitrate will be converted into nitrite, easy to make baby food poisoning.

10. Frozen vegetables frozen vegetables cooked too long and most have been fooled before, not cooked too long, or they will rot and lose a lot of nutrition.

 

Healthy eating out

Who wants to eat their way to health and longevity, we must follow the following eight principles of nutrition:

The first drink: drink plenty of water, soup, drink less alcohol, strong coffee and sugary drinks packaging.

Second how much to eat: Do not diet, eat breakfast will be a time to eat Qicheng full.

Third how to eat: can be eaten raw, undercooked food; to cooking, do not fry; can fry, bake not fried.

The fourth what is more eat: frequently eat fish, seafood, seaweed, meat, eggs, natural oils, nuts, seeds, beans, vegetables, fruits, and fungi such as carbs green foods, especially deep-sea fish.

The fifth what is less eat: strict control of refined sugar and starch.

Sixth eat nothing: to avoid bad fats, including hydrogenated oils, high temperature oil, limiting salad oil, cooking oil.

The seventh what is to avoid: try to avoid harmful substances, including smoking, pollution, preserved foods, hormones, drugs and food additives.

What is the eighth meeting: to add a variety of nutrients and antioxidants, including vitamins, selenium, zinc and natural chemical plants such as soybeans, garlic, broccoli, tomatoes, lettuce, spinach, pumpkin seeds and so on.

Adhere to the eight principles, with moderate aerobic exercise (such as brisk walking 45 minutes a day or more); life can be extended not only, but also the young people.

 

The food eat before going to bed will not gain weight

1. Banana: Let the muscles relax and can aid digestion is actually wrapped in banana peel, “sleeping pills”, in addition to serotonin and melatonin smooth, but it contains may have the effect of muscle relaxation to magnesium. In addition, eating bananas before bed does not cause weight gain, as it low calorie and rich in dietary fiber content, can promote bowel movements.

2. Chrysanthemum tea: concentration, static natural gas have become the bedtime prescription preparation of tea, chrysanthemum tea drink of choice, mainly because of its role in soft Sleep is the best natural gas concentration, static prescription.

3. Warm milk: sedative effect of tryptophan to play a cup of warm milk before bedtime can help sleep, to say has long been well known, because the milk contains a tryptophan amino acid as it can play as a sedative effect. Rest assured that drinking milk before bed will not only get fat, but also t can add the body of calcium.

4. Honey: helps to bedtime to relax in your warm milk or herbal tea into a small amount of honey, some glucose can induce your brain to stop eating hormone production, consumption factor is the recent discovery of a relevant and maintain a clear neurotransmitters.

A lot of sugar stimulants, but a small amount of glucose to the brain secrete a timely manner suggests orexin (phenyl-dihydro-quinazoline), a newly discovered reaction and thinking related to neurotransmitters. A few drops of honey to warm milk or herbal tea before bed is also helpful to relax.

5. Potatoes: Clear hamper sleep compound everyone knows the secret of potatoes to lose weight, but you know what? It can also help you sleep Oh! Rid of it can induce sleep interference from the acid tryptophan. To achieve this effect, you just broken up after the baked potato in the food can be mixed with warm milk.

A small baked potato that will not disrupt your gastrointestinal tract; on the contrary it can play clear and hypnotic effects that prevent the acid tryptophan compounds. If the warm milk mixture made of mashed potatoes, the result will be more of the rod Oh!

 

When the baby Need pillow

People used to think, we must have a pillow when sleeping, so I called the just-born infants have a small pillow. We say that this totally unnecessary, it is not conducive to normal development of newborns. Because the newborn spine is straight, so when lying down, back and back of the head in the same plane, the state will not cause muscle tension caused by stiff neck; with the head of newborn, almost shoulder width, side also It is natural, newborn without pillows. If you elevate the head is, but easy to form the head and neck bent, breathing and swallowing of newborn, or even accidents. In order to prevent the spits, the baby may be slightly elevating the upper body 1 cm.

 

When the baby grows to 3 to 4 months, neck, spine began to bend forward, then go to bed pillow when the pillow one centimeter high. Length to seven ~ eight months started to learn to sit when the baby started chest spine backward bending of the shoulder also developed wider, then the children should go to bed pillow about 3 cm high. Too high, too low is not conducive to normal development of sleep and the body, often easy to form high pillow hump pillow.

In the folk, people often give to newborn a hard and high pillow, so that the development of newborn spine affected. According to the physiological characteristics of newborns, make sure the normal development of the child, developmental characteristics; do not give newborn a pillow.

 

How to eat fruits in Spring

Apple:

Apple is nutritious; it is a widely used natural beauty fruit. Apple contained large amounts of water and a variety of moisturizing factor on the skin moisturizing effect, vitamin c can inhibit the melanin in the skin calm, eat apples dilute facial freckles and melasma. In addition, it is rich in apple acid components and makes the skin smooth, with acne effect.

Banana:

Banana is a delicious seasonal fruit, but also it can improve the skin problems, all from the inside to the outside because of the banana has a very rich nutrition, banana pulp has a role in lowering cholesterol, the most amazing banana skin pigment is also inhibition of fungi and bacteria, treatment of skin purities, if often eat bananas can nourish the skin and prevent dry skin.

Grape:

Grape is rich in high nutritional value, it can Spleen and stomach, and people like the taste of sweet, and has been the fruit of their appearance has become a symbol of good fortune. Although the autumn grape sugar content, but it is easily absorbed glucose, appropriate food will not cause too great a burden. In addition, and maintenance of its antioxidant effect is evident.

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