The food eat before going to bed will not gain weight

1. Banana: Let the muscles relax and can aid digestion is actually wrapped in banana peel, “sleeping pills”, in addition to serotonin and melatonin smooth, but it contains may have the effect of muscle relaxation to magnesium. In addition, eating bananas before bed does not cause weight gain, as it low calorie and rich in dietary fiber content, can promote bowel movements.

2. Chrysanthemum tea: concentration, static natural gas have become the bedtime prescription preparation of tea, chrysanthemum tea drink of choice, mainly because of its role in soft Sleep is the best natural gas concentration, static prescription.

3. Warm milk: sedative effect of tryptophan to play a cup of warm milk before bedtime can help sleep, to say has long been well known, because the milk contains a tryptophan amino acid as it can play as a sedative effect. Rest assured that drinking milk before bed will not only get fat, but also t can add the body of calcium.

4. Honey: helps to bedtime to relax in your warm milk or herbal tea into a small amount of honey, some glucose can induce your brain to stop eating hormone production, consumption factor is the recent discovery of a relevant and maintain a clear neurotransmitters.

A lot of sugar stimulants, but a small amount of glucose to the brain secrete a timely manner suggests orexin (phenyl-dihydro-quinazoline), a newly discovered reaction and thinking related to neurotransmitters. A few drops of honey to warm milk or herbal tea before bed is also helpful to relax.

5. Potatoes: Clear hamper sleep compound everyone knows the secret of potatoes to lose weight, but you know what? It can also help you sleep Oh! Rid of it can induce sleep interference from the acid tryptophan. To achieve this effect, you just broken up after the baked potato in the food can be mixed with warm milk.

A small baked potato that will not disrupt your gastrointestinal tract; on the contrary it can play clear and hypnotic effects that prevent the acid tryptophan compounds. If the warm milk mixture made of mashed potatoes, the result will be more of the rod Oh!


How to tell wine

To Tell the wine had a coup, it is added to the wine in hydrochloric acid and sodium hydroxide, hydrochloric acid quality of the wine color will become dark face, and then restore the original color after adding base color, poor quality of the wine by adding both material will not change color if the house is not hydrochloric acid and sodium hydroxide can be used instead of white vinegar and food base.

Distinction between wine and half juice wine, wine, juice inside is not added sugar or potassium sorbate, if written on a bottle of wine grapes that the whole juice, sugar, potassium sorbate, it is certainly wine

The second is to look at his appearance, should choose the color and transparent appearance, shiny, natural color, flavor balance and texture soft, pleasant wine.


Korean food bibimbap

Korean bibimbap has a long time and fairly well known by all, the most authentic Korean bibimbap that comes as Bibimbab. So if we can travel to the state, other food and not saying this, we must remember Bibimbab taste.

Bibimbap is rice with Kikyo, bean sprouts, mung bean sprouts, spinach and other vegetables, and eggs, hot pepper sauce made with uniform mixing, is not only delicious nutrition, and red and green, in appearance it is tempting, it is described as color flavor and taste.


Korean food – tomatoes fried cabbage

Korean women are beauty; Seen in the streets of the Korean women, not little can make-up. Goods stores in Korea, colorful robes are the impulse to make people want to try on.

Korean women like colorful stuff; food products made from their phase can be seen. Tomatoes, carrots, chili powder, accompanied by green cucumber, of course, ultimately, dark seaweed, yellow eggs … … In short, every woman is like cooking a Korean teacher , they made out of food, Compact, pleasing and delicious.

There are some Korean food is very simple, just pickles and meat can be easily done, but there are many Korean vegetarian cuisine, especially the kind of healthy. Such as tomatoes fried cabbage.

Pick two small tomatoes, cut into small pieces.

Optional cabbage leaves can be cut, but did not for the loss of nutrients, the leaves are also good fried.

Pan put oil, sauté minced garlic.

Add tomato pieces, put a small amount of sugar, and Stir water.

Add cabbage, fry off students. Add chicken with salt.

How to reduce dysmenorrhea ?

‘Dysmenorrhea patients 3-5 days before menstruation to light digestible diet should be based. You Should eat easily digested food, should not eat too full, in particular, avoiding eating raw food, because of cold food can stimulate the uterus, fallopian tube contractions. To induce or aggravate dysmenorrhea. Menstrual cramps have been even more should avoid all raw and non-digestible and irritating foods, such as pepper, raw onions, raw garlic, pepper, alcohol and so on. This period the patient may be appropriate to eat sour taste of foods such as sauerkraut, vinegar, etc., sour foods are pain relief effect. In addition, dysmenorrhea by the former or both, the stool should be kept open. Eat as much honey, bananas, celery, sweet potatoes and so on. Constipation can be induced by increased dysmenorrhea and pain. Some people think that patients with moderate to drink a little wine, dysmenorrhea, can play a comfortable emotions and the role of Soothing relief of boredom, so that air-and profit. In addition, warm wine Weixin Gan, Xin energy spread can do it, symptoms of dysmenorrhea alpine stagnate, you can cold-dispelling dampness, promoting blood circulation; willing to fill wetlands to slow, the qi and blood caused the dysmenorrhea, and can play a yang tonic, analgesic effect of priorities. Dysmenorrhea in patients with normal diet should be diversified, not a partial eclipse, should be more regular consumption of qi and blood circulation with the role of fruits and vegetables, such as shepherd’s purse, Orchid root, parsley, carrots, orange, bergamot, ginger and so on. Physical weakness, lack of blood were advised to eat qi, blood, liver and kidney of food such as chicken, duck, fish, eggs, milk, animal liver, fish, beans and so on.