How to eat fruits in Spring

Apple:

Apple is nutritious; it is a widely used natural beauty fruit. Apple contained large amounts of water and a variety of moisturizing factor on the skin moisturizing effect, vitamin c can inhibit the melanin in the skin calm, eat apples dilute facial freckles and melasma. In addition, it is rich in apple acid components and makes the skin smooth, with acne effect.

Banana:

Banana is a delicious seasonal fruit, but also it can improve the skin problems, all from the inside to the outside because of the banana has a very rich nutrition, banana pulp has a role in lowering cholesterol, the most amazing banana skin pigment is also inhibition of fungi and bacteria, treatment of skin purities, if often eat bananas can nourish the skin and prevent dry skin.

Grape:

Grape is rich in high nutritional value, it can Spleen and stomach, and people like the taste of sweet, and has been the fruit of their appearance has become a symbol of good fortune. Although the autumn grape sugar content, but it is easily absorbed glucose, appropriate food will not cause too great a burden. In addition, and maintenance of its antioxidant effect is evident.

Most nutrition and health of fruit in the world

As we all know, the health benefit of eating fruit, but what fruit best on health and healing effects can be achieved, but little known. Recently, the United States, “Reader’s Digest” magazine to the fruits emit a rank, introduced the 10 most beneficial fruits for health.

Top-ranked Apple: because Apple is rich in fiber material, can add enough fiber body to reduce heart disease, you can also lose weight. Americans diet each week so one day, this day only eat apples, known as “Apple Day.”

Experimental results show that patients with diabetes eat sour apples; and cardiovascular disease and obesity eat sweet apple; treatment of constipation to eat cooked apples; eat Apples before going to sleep, you can eliminate oral bacteria, improve renal function; if To treat cough and hoarse voice, then eat raw apples pressed into juice; to eat after heating applesauce is good for children and the elderly prescription indigestion.

Second is the apricot: rich in β-carotene can help the body a good intake of vitamin A;

Third is the banana: high content of potassium, which is the human heart and muscle function, it is very good for people’s body;

The fourth is the BlackBerry: Blackberry the same weight of fiber material content is 3 times more than other fruits, is helpful for heart health;

The fifth blueberry: eat can reduce the risk of urinary tract infection;

Sixth is the melon: content of vitamin A and C are high, is the ideal food vitamin;

The seventh Cherry: to help people protect the heart health;

The eighth Blueberry: to help reduce the risk of urinary tract infection;

Ninth, a grapefruit: a high content of vitamin C;

Tenth is the purple grape: the flavonoids and other substances to the heart to provide triple protection.