10 Tips for eat vegetables

1. Often eat tomatoes in the meal before eating should not eat tomatoes, tomatoes should eat after the meal. This can greatly reduce gastric acid and food acid mixture, to avoid gastric distention caused by stomach pressure increases, so that the baby produces abdominal pain, stomach discomfort and other symptoms.

2. Made of mud mixed carrot and radish sauce, carrot and radish together not to ground into a mud sauce. Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed.

3. Excessive consumption of carotene, although carotene on the baby is very nutritious, but also pay attention to adequate food.

Baby carrots or drinking too much to make the vegetable tomato juice, carrot are likely to cause anemia, so that the face and hands turned orange-yellow skin, loss of appetite, mental instability, restlessness, or even do not sleep practical, accompanied by night terrors, crying, talking in your sleep and other symptoms.

4. Mushrooms soaked in water to wash too clean or wash the mushrooms were not nutrition, and mushrooms contain lysergic Zi alcohol, after receiving sunlight into vitamin D. However, if excessive washing before eating or soaked in water, it will lose a lot of nutrients. When cooking mushrooms, wok or copper pots can be used not to avoid nutrient loss.

5. Taste like fried bean sprouts bean sprouts quality tender delicious, nutritious, but be sure to eat the fry. Otherwise, after eating nausea, vomiting, diarrhea, dizziness and other symptoms persist.

6. Too much to eat spinach, baby spinach contains a lot of oxalic acid, should not give your baby too much to eat. Oxalic acid in the body with calcium and zinc in formation of calcium oxalate and zinc oxalate, easy to absorb out of the body of calcium and zinc in the intestinal absorption of calcium easily lead to the baby, zinc deficiency, resulting in bones, teeth dysplasia, and also affect intellectual development.

7. No use boiling water to scald the baby had to eat bitter gourd in the oxalic acid would hinder the absorption of calcium in food.

Therefore, before eating bitter melon should be first boiled in boiling water to remove oxalic acid, need to add a lot of calcium your baby can not eat too much of the bitter melon.

8. Chives cooked too long after the store into a drug overnight chive, chives are doing are best to eat, do not keep well. If stored for too long, which will change a lot of nitrate to nitrite, causing toxicity / response. In addition, the babies cannot Chi Jiucai indigestion.

9. The green leafy vegetables and simmer for a long time to eat green leafy vegetables in the cooking to simmer for too long. Otherwise, green leafy vegetables; nitrate will be converted into nitrite, easy to make baby food poisoning.

10. Frozen vegetables frozen vegetables cooked too long and most have been fooled before, not cooked too long, or they will rot and lose a lot of nutrition.

 

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How to eat fruits in Spring

Apple:

Apple is nutritious; it is a widely used natural beauty fruit. Apple contained large amounts of water and a variety of moisturizing factor on the skin moisturizing effect, vitamin c can inhibit the melanin in the skin calm, eat apples dilute facial freckles and melasma. In addition, it is rich in apple acid components and makes the skin smooth, with acne effect.

Banana:

Banana is a delicious seasonal fruit, but also it can improve the skin problems, all from the inside to the outside because of the banana has a very rich nutrition, banana pulp has a role in lowering cholesterol, the most amazing banana skin pigment is also inhibition of fungi and bacteria, treatment of skin purities, if often eat bananas can nourish the skin and prevent dry skin.

Grape:

Grape is rich in high nutritional value, it can Spleen and stomach, and people like the taste of sweet, and has been the fruit of their appearance has become a symbol of good fortune. Although the autumn grape sugar content, but it is easily absorbed glucose, appropriate food will not cause too great a burden. In addition, and maintenance of its antioxidant effect is evident.

Seven things should be done in spring

1. Protect the liver and gallbladder is most important. Liver and gallbladder in the spring will make some small problems become more serious. To protect the liver and gallbladder, it is necessary to avoid any chemicals in the environment, eat less animal fat and fried foods, eat less to the hotel, away from the use of poor-quality cooking oil, the nuts a day is best to eat 1-2. Should eat a good oil, such as nuts and seeds with olive oil and pressed oil, lubricants as they like, let your body part more flexible, healthy, easy to rust. Liver comfortable, human ligaments, tendons and joints will not be stiff.

2. The “physical clean-up.” Spring is the season to remove the body also needs cleaning.

Drink fruit juice can be bowel, two weeks without any sugar and caffeine intake, smoking, etc. are all good choices. In addition, the spring is best alcohol, diet not excessive, seven full on it, and so that makes your body more energy.

3. Spring should eat bean sprouts. The growth of bean sprouts in a constant process, one of the vitamins, minerals, amino acids and other nutrients, the most alive. In the spring recovery of all things, human body is especially in need of such high quality nutrition. In addition, lettuce, spinach and other green leafy vegetables, fresh spring growth, as well as strawberries, cherries and other seasonal fruits, and most healthy.

4. Suitable for stretching exercises.

Through the cold of winter, the human body is curled up as if, so spring is the most suitable for stretching exercises to awaken the body. Best to do yoga young, the elderly can practice your breathing.

5. Most B vitamins should be supplemented. The human brain is easy spring in the excited state, while the B vitamins are calming effect on the nervous system, help to enhance cellular energy, but also to prevent mosquitoes breeding in spring. In addition, the meeting point of calcium and magnesium also help calm the nervous system and muscles, relieve anxiety or insomnia.

6. to the outdoors and the earth “resonance.” Spring, the outdoor air is not only fresh flowers can make people relax and reduce stress.

The most important thing is, when the vibration of the earth about 8 Hz per second, with the same rhythm of human brain α wave, most people feel comfortable, long-term anxiety, the brain has some healing effect.

7. Herbs to help spring detoxification. Spring growth of many herbs can play a role in detoxification. Such as senna to bowel; dandelion is a liver need help heal damaged liver; licorice helps digestion and energy balance and reduce stress. In addition, mint, rosemary or lavender and raised petals, flowers and fumigation, but also help clean the skin and sinuses.

7 deadly foods

Carrot, radish and carrots are rich in carotene, vitamin A, trace elements to meet the needs of the body; white radish with small ginseng in the title, there is support in the effectiveness of qi. These two seem the healthiest most nutritious food, once cooked together, will destroy the body’s absorption of vitamin C!

We all know that white radish in the vitamin C content is high, but it contains carrot enzyme called ascorbic acid, these two elements will be given rise to meet extraordinary if the “spark.” The end result is a white radish in the vitamin C is destroyed, its nutritional value will naturally be greatly reduced, and toxic substances.

 

Tofu is a traditional Chinese cuisine, with the lower blood pressure, blood lipid effects. However, the process of using tofu, if not more attention, is likely to become a “fatal food!”

If you ever find any food to eat tofu with no problem, then you are wrong. Tofu with honey, brown sugar, milk, eat together will cause food poisoning. In particular, many people like soup with tofu and spinach that would be more nutritious and healthier, in fact not, because the tofu with spinach to eat may cause stones. Tofu contains magnesium chloride, calcium sulfate, two substances, and the oxalic acid in spinach, along with magnesium and oxalic acid is generated when the calcium oxalate.

These are two white precipitate, which not only affects the human body to absorb calcium, but also easily lead to end the stone disease. Similarly, the tofu cannot be with bamboo shoots, wild rice, chestnuts equivalent to eating.

Tomato is rich in lycopene, vitamins especially vitamin C rich, help the body’s health. Can be made sweet and sour tomato sauce, mix and match were very delicious. But if you prefer to cook tomatoes with fish, then you made an error, because the tomatoes in vitamin C would be the release of fish produced in the copper inhibition. Thus generated can stimulate the formation of indigestible tannin gastric material; people suffer from abdominal pain, nausea, vomiting sickness.

 

Crucian carp meat tender and delicious in taste and high nutritional value, rich in protein and minerals, is women’s tonic yield.

However, there are a lot of carp using taboos, such as carp soup pot, when we joined the practice of pork or liver are wrong, they produce harmful substances. The carp cooked with melon, easily lead to dehydration of the phenomenon, which Road delicious soup once the majority of the family dinner table-side, but I do not know because the fish itself contains many trace elements, will reduce the nutritional value of the melon is not that it may be the body will dehydrate.

Salmon with exquisite Japanese cuisine, nutrition, received a comprehensive welcome.

Many people like salmon sashimi, that it is delicious lubrication, and can be eaten raw to preserve its nutrients better, but it is kind of cute pink is the coloring from the feed, and your favorite plump thick from Artificial feeding of antibiotics used in add.