How get more sleep for the health at weekend

In Saturday or Sunday morning, parents shout to children dragged up from the bed early, this is may not be conducive to their health. Scientists have discovered that not a lazy weekend lie-faire, it may be essential for health.

Researchers tested the volunteers showed up late occasionally is the suppression of sleep affects the health of important “antidote.” The results have certainly been fortunate enough to sleep a little longer weekend welcomed people, experts said: “The chronic lack of sleep, sleep the morning after an hour or two of flexibility for the continued recovery operations have important benefits. Enough recovery time for sleep, the brain response to long-term the impact of lack of sleep is essential.

Lack of sleep affects people’s way of thinking, stress coping style and emotional control. It also damages the immune system, increase the risk of infection. In this study, the average age of 142 adults 30 years of age are required from 4:00 to 8:00 4 hours of sleep for 5 nights. Weekends, the volunteers were asked to sleep from 6 – from 0 hours to 10 hours – choose a night of “restoration of sleep.” Another control group of 17 people, 10 hours sleep at night. Unsurprisingly, in the tests, the performance of sleep, lack of volunteers has been a good control group than the rest bad.

However, the lack of sleep can sleep late only once a week to improve intelligence, the longer sleep late, they more alert. However, limited sleep, sleep 10 hours after the volunteers even attention, reaction time and fatigue are still worse than the control group. At the same time, the second study showed that 7 hours of sleep is the best time.

Expert studies have shown that sleep per day (including naps) for less than 5 hours suffering from angina, coronary heart disease, heart attack or stroke doubled the risk. However, over 7 hours of sleep also increases the risk of cardiovascular disease.

Although sleep duration and cannot explain the link between heart problems, but previous studies have shown that sleep deprivation may increase blood pressure and increased risk of diabetes.

Most nutrition and health of fruit in the world

As we all know, the health benefit of eating fruit, but what fruit best on health and healing effects can be achieved, but little known. Recently, the United States, “Reader’s Digest” magazine to the fruits emit a rank, introduced the 10 most beneficial fruits for health.

Top-ranked Apple: because Apple is rich in fiber material, can add enough fiber body to reduce heart disease, you can also lose weight. Americans diet each week so one day, this day only eat apples, known as “Apple Day.”

Experimental results show that patients with diabetes eat sour apples; and cardiovascular disease and obesity eat sweet apple; treatment of constipation to eat cooked apples; eat Apples before going to sleep, you can eliminate oral bacteria, improve renal function; if To treat cough and hoarse voice, then eat raw apples pressed into juice; to eat after heating applesauce is good for children and the elderly prescription indigestion.

Second is the apricot: rich in β-carotene can help the body a good intake of vitamin A;

Third is the banana: high content of potassium, which is the human heart and muscle function, it is very good for people’s body;

The fourth is the BlackBerry: Blackberry the same weight of fiber material content is 3 times more than other fruits, is helpful for heart health;

The fifth blueberry: eat can reduce the risk of urinary tract infection;

Sixth is the melon: content of vitamin A and C are high, is the ideal food vitamin;

The seventh Cherry: to help people protect the heart health;

The eighth Blueberry: to help reduce the risk of urinary tract infection;

Ninth, a grapefruit: a high content of vitamin C;

Tenth is the purple grape: the flavonoids and other substances to the heart to provide triple protection.

Happy people are healthier?

Most people are struggling to search for two things – happy and healthy. For a long time, we believe that happiness and health are two relatively independent goals. We know that, if healthy, we most likely will be unhappy, but we also know that even if we do not experience pain the suffering, the same may not be happy. Happy people do look healthy, in fact, to maintain a happy state of mind itself makes good health. Happiness is like a person’s smoking habits that affect a person as an important factor in good health. What also worried about a heart attack or stroke? Want to stay away from cold it? One study showed that the same cold virus, those who think he is very happy people are less likely to cold. They are infected with the virus, but they showed fewer symptoms. Always depressed? It is best to see your doctor: Studies show that depression in adults suffering from type II diabetes 60% higher than the average person. The reason is probably because the stress hormone cortisol due to increased blood sugar.

Your own life and work will also affect the degree of control over the happiness, and thus affect your health. For example, those who can easily get medical information of patients, than those who do not easily get medical information of patients are happier. Those who are barely control their own work, or nothing to say on the performance of people, compared to other people, seems to be unhappy. So, how do to make them happier? Research suggests that happiness can be cultivated through meditation and improved. In addition, some experiences, such as tourism, in the long run than the easier for the possession of material wealth make us happy.

In fact, happiness is not necessarily for health will have to wait for many years shown. As long as you maintain the optimistic state three years, it can play the role, you will easily find yourself becoming healthier.