Seven methods to eat fruits damage healthy


         First, avoid eating fruits immediately after a meal immediately after a meal to eat fruit, this is not only to help digestion, but it can cause flatulence and constipation. Thus, eating fruit after a meal should be 2 hours or 1 hour before meals.

         Second, do not eat fruit and avoid some fruits contain a variety of mouthwash carbohydrate fermentation; there is a strong corrosive to the teeth after eating if mouthwash, oral residues in fruit could easily lead to tooth decay.

         Third, excessive consumption of fruit and not eat too much fruit will make human copper deficiency, which leads to elevated blood cholesterol, causes heart disease, eating fruit in a short time so not too much.


        Fourth, avoid unhealthy food to eat fruit and fruit began to rot, and no dust, fly equipment was not any fruit thoroughly disinfected, such as strawberries, mulberry, sliced watermelon, prone to diarrhea, typhoid fever, acute gastroenteritis, etc. gastrointestinal diseases.

         Fifth, avoid using alcohol disinfectant alcohol, fruit, although fruit can kill surface bacteria, but will cause fruit color, smell, taste changes, alcohol and fruit acids, will reduce the nutritional value of fruits.

       Sixth, do not peel raw fruits and avoid some that peel than the pulp of high vitamin content, which together with skin consumption of fruit to eat. As everyone knows, fruit pests and diseases occur, they often use pesticides Pensha, pesticides will be soaked and left in the peel wax, the result of pesticide residues in the peel than the pulp is much higher.

       seventh, hanged by a kitchen knife kitchen knife often cut contact with meat, fruit, fish, vegetables, parasites or parasite eggs will bring fruit, people infected with parasitic diseases. Especially the kitchen knife and apple rust on the tannic acid contained in a chemical reaction will be to make Apple’s color, smell and taste worse.

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