7 deadly foods

Carrot, radish and carrots are rich in carotene, vitamin A, trace elements to meet the needs of the body; white radish with small ginseng in the title, there is support in the effectiveness of qi. These two seem the healthiest most nutritious food, once cooked together, will destroy the body’s absorption of vitamin C!

We all know that white radish in the vitamin C content is high, but it contains carrot enzyme called ascorbic acid, these two elements will be given rise to meet extraordinary if the “spark.” The end result is a white radish in the vitamin C is destroyed, its nutritional value will naturally be greatly reduced, and toxic substances.

 

Tofu is a traditional Chinese cuisine, with the lower blood pressure, blood lipid effects. However, the process of using tofu, if not more attention, is likely to become a “fatal food!”

If you ever find any food to eat tofu with no problem, then you are wrong. Tofu with honey, brown sugar, milk, eat together will cause food poisoning. In particular, many people like soup with tofu and spinach that would be more nutritious and healthier, in fact not, because the tofu with spinach to eat may cause stones. Tofu contains magnesium chloride, calcium sulfate, two substances, and the oxalic acid in spinach, along with magnesium and oxalic acid is generated when the calcium oxalate.

These are two white precipitate, which not only affects the human body to absorb calcium, but also easily lead to end the stone disease. Similarly, the tofu cannot be with bamboo shoots, wild rice, chestnuts equivalent to eating.

Tomato is rich in lycopene, vitamins especially vitamin C rich, help the body’s health. Can be made sweet and sour tomato sauce, mix and match were very delicious. But if you prefer to cook tomatoes with fish, then you made an error, because the tomatoes in vitamin C would be the release of fish produced in the copper inhibition. Thus generated can stimulate the formation of indigestible tannin gastric material; people suffer from abdominal pain, nausea, vomiting sickness.

 

Crucian carp meat tender and delicious in taste and high nutritional value, rich in protein and minerals, is women’s tonic yield.

However, there are a lot of carp using taboos, such as carp soup pot, when we joined the practice of pork or liver are wrong, they produce harmful substances. The carp cooked with melon, easily lead to dehydration of the phenomenon, which Road delicious soup once the majority of the family dinner table-side, but I do not know because the fish itself contains many trace elements, will reduce the nutritional value of the melon is not that it may be the body will dehydrate.

Salmon with exquisite Japanese cuisine, nutrition, received a comprehensive welcome.

Many people like salmon sashimi, that it is delicious lubrication, and can be eaten raw to preserve its nutrients better, but it is kind of cute pink is the coloring from the feed, and your favorite plump thick from Artificial feeding of antibiotics used in add.

Most nutrition and health of fruit in the world

As we all know, the health benefit of eating fruit, but what fruit best on health and healing effects can be achieved, but little known. Recently, the United States, “Reader’s Digest” magazine to the fruits emit a rank, introduced the 10 most beneficial fruits for health.

Top-ranked Apple: because Apple is rich in fiber material, can add enough fiber body to reduce heart disease, you can also lose weight. Americans diet each week so one day, this day only eat apples, known as “Apple Day.”

Experimental results show that patients with diabetes eat sour apples; and cardiovascular disease and obesity eat sweet apple; treatment of constipation to eat cooked apples; eat Apples before going to sleep, you can eliminate oral bacteria, improve renal function; if To treat cough and hoarse voice, then eat raw apples pressed into juice; to eat after heating applesauce is good for children and the elderly prescription indigestion.

Second is the apricot: rich in β-carotene can help the body a good intake of vitamin A;

Third is the banana: high content of potassium, which is the human heart and muscle function, it is very good for people’s body;

The fourth is the BlackBerry: Blackberry the same weight of fiber material content is 3 times more than other fruits, is helpful for heart health;

The fifth blueberry: eat can reduce the risk of urinary tract infection;

Sixth is the melon: content of vitamin A and C are high, is the ideal food vitamin;

The seventh Cherry: to help people protect the heart health;

The eighth Blueberry: to help reduce the risk of urinary tract infection;

Ninth, a grapefruit: a high content of vitamin C;

Tenth is the purple grape: the flavonoids and other substances to the heart to provide triple protection.

Women will eat the six anti-aging foods

Many busy and mature women can find time to do despite the beauty, clothes, and even take a supplement, but often neglect their diet and exercise, few opportunities to their contact with nature.

the physical and mental health with a magical power of nature, and these benefits exist in the natural food, sunlight, fresh air and forest meadows which, far from health care products and beauty products that can completely replace the … …

In modern societies, people cannot live in the forest which is also impossible to walk in the sun each day. From nature, in the sun to grow natural food, almost the last human link with the natural link. So, how should you give access to natural anti-aging power?

 

 

Fish: Fish can provide women with a lot of high quality protein, and high rate of digestion and absorption. Meanwhile, lower cholesterol levels in fish, while the intake of quality protein, will not bring more cholesterol.

Broccoli: Cruciferous vegetables are rich in antioxidants vitamin C and carotene. Research cruciferous vegetables have been proven to be the best anti-aging and anti-cancer food.

Onion: You can clean the blood, helps lower cholesterol. Appropriate lipid-lowering intake of onions and other foods, is an effective method of prevention and treatment of hyperlipidemia.

Tofu: soy foods contain a condition known as “isoflavones” chemical substances are an effective antioxidant. For working women, the choice soy products help to strengthen the body’s anti-aging ability.

Cabbage: cruciferous vegetables, is very rich in vitamin C content, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help the body detoxification.

Fresh fruits and vegetables: Fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, to maintain the outer layer of body tissue or organ tissue health. While vitamin C and E can be generated by delaying cell aging caused by oxidation, so youthful looks permanent.