Healthy eating out

Who wants to eat their way to health and longevity, we must follow the following eight principles of nutrition:

The first drink: drink plenty of water, soup, drink less alcohol, strong coffee and sugary drinks packaging.

Second how much to eat: Do not diet, eat breakfast will be a time to eat Qicheng full.

Third how to eat: can be eaten raw, undercooked food; to cooking, do not fry; can fry, bake not fried.

The fourth what is more eat: frequently eat fish, seafood, seaweed, meat, eggs, natural oils, nuts, seeds, beans, vegetables, fruits, and fungi such as carbs green foods, especially deep-sea fish.

The fifth what is less eat: strict control of refined sugar and starch.

Sixth eat nothing: to avoid bad fats, including hydrogenated oils, high temperature oil, limiting salad oil, cooking oil.

The seventh what is to avoid: try to avoid harmful substances, including smoking, pollution, preserved foods, hormones, drugs and food additives.

What is the eighth meeting: to add a variety of nutrients and antioxidants, including vitamins, selenium, zinc and natural chemical plants such as soybeans, garlic, broccoli, tomatoes, lettuce, spinach, pumpkin seeds and so on.

Adhere to the eight principles, with moderate aerobic exercise (such as brisk walking 45 minutes a day or more); life can be extended not only, but also the young people.


Curry Chicken Fried Rice

Ingredients: rice, chicken Ding, peas

Corn Ingredients: curry powder, salt

Method: 1. put the microwave plus left- 2 minutes

2. Cubes and fry until oil is hot put a little color

3. Add corn kernels, peas, fried

4. Put into the hot rice causal

5. Add curry powder, salt, mix well

Curry is a convenient and fast and healthy economic seasoning food! These spices have their own unique aroma and taste was very hot, and some spicy, some of aromatic, cross rub together, whether it is with meat, seafood or vegetables, bursting out of its integration and coordination seems to conflict with each other varied level and texture, is the most distressing fascinated curry where dumping. Therefore, many countries in Southeast Asia, the importance of curry sauce are a must. Western will also be used in many curries.

Containing the nutritional value of curry spice turmeric, chili-based materials, can promote the secretion of saliva and gastric juice, increased gastrointestinal motility, increase appetite. It can promote blood circulation, sweating purposes. So, in the subtropical, people are especially like to eat curry. American Association for Cancer Research in San Francisco the latest research indicates that the curry contains curcumin inhibits cancer cell activation and function of liver cells. Curry also has assisted wound composite, or even prevent Alzheimer’s disease role.