10 Tips for eat vegetables

1. Often eat tomatoes in the meal before eating should not eat tomatoes, tomatoes should eat after the meal. This can greatly reduce gastric acid and food acid mixture, to avoid gastric distention caused by stomach pressure increases, so that the baby produces abdominal pain, stomach discomfort and other symptoms.

2. Made of mud mixed carrot and radish sauce, carrot and radish together not to ground into a mud sauce. Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed.

3. Excessive consumption of carotene, although carotene on the baby is very nutritious, but also pay attention to adequate food.

Baby carrots or drinking too much to make the vegetable tomato juice, carrot are likely to cause anemia, so that the face and hands turned orange-yellow skin, loss of appetite, mental instability, restlessness, or even do not sleep practical, accompanied by night terrors, crying, talking in your sleep and other symptoms.

4. Mushrooms soaked in water to wash too clean or wash the mushrooms were not nutrition, and mushrooms contain lysergic Zi alcohol, after receiving sunlight into vitamin D. However, if excessive washing before eating or soaked in water, it will lose a lot of nutrients. When cooking mushrooms, wok or copper pots can be used not to avoid nutrient loss.

5. Taste like fried bean sprouts bean sprouts quality tender delicious, nutritious, but be sure to eat the fry. Otherwise, after eating nausea, vomiting, diarrhea, dizziness and other symptoms persist.

6. Too much to eat spinach, baby spinach contains a lot of oxalic acid, should not give your baby too much to eat. Oxalic acid in the body with calcium and zinc in formation of calcium oxalate and zinc oxalate, easy to absorb out of the body of calcium and zinc in the intestinal absorption of calcium easily lead to the baby, zinc deficiency, resulting in bones, teeth dysplasia, and also affect intellectual development.

7. No use boiling water to scald the baby had to eat bitter gourd in the oxalic acid would hinder the absorption of calcium in food.

Therefore, before eating bitter melon should be first boiled in boiling water to remove oxalic acid, need to add a lot of calcium your baby can not eat too much of the bitter melon.

8. Chives cooked too long after the store into a drug overnight chive, chives are doing are best to eat, do not keep well. If stored for too long, which will change a lot of nitrate to nitrite, causing toxicity / response. In addition, the babies cannot Chi Jiucai indigestion.

9. The green leafy vegetables and simmer for a long time to eat green leafy vegetables in the cooking to simmer for too long. Otherwise, green leafy vegetables; nitrate will be converted into nitrite, easy to make baby food poisoning.

10. Frozen vegetables frozen vegetables cooked too long and most have been fooled before, not cooked too long, or they will rot and lose a lot of nutrition.

 

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7 deadly foods

Carrot, radish and carrots are rich in carotene, vitamin A, trace elements to meet the needs of the body; white radish with small ginseng in the title, there is support in the effectiveness of qi. These two seem the healthiest most nutritious food, once cooked together, will destroy the body’s absorption of vitamin C!

We all know that white radish in the vitamin C content is high, but it contains carrot enzyme called ascorbic acid, these two elements will be given rise to meet extraordinary if the “spark.” The end result is a white radish in the vitamin C is destroyed, its nutritional value will naturally be greatly reduced, and toxic substances.

 

Tofu is a traditional Chinese cuisine, with the lower blood pressure, blood lipid effects. However, the process of using tofu, if not more attention, is likely to become a “fatal food!”

If you ever find any food to eat tofu with no problem, then you are wrong. Tofu with honey, brown sugar, milk, eat together will cause food poisoning. In particular, many people like soup with tofu and spinach that would be more nutritious and healthier, in fact not, because the tofu with spinach to eat may cause stones. Tofu contains magnesium chloride, calcium sulfate, two substances, and the oxalic acid in spinach, along with magnesium and oxalic acid is generated when the calcium oxalate.

These are two white precipitate, which not only affects the human body to absorb calcium, but also easily lead to end the stone disease. Similarly, the tofu cannot be with bamboo shoots, wild rice, chestnuts equivalent to eating.

Tomato is rich in lycopene, vitamins especially vitamin C rich, help the body’s health. Can be made sweet and sour tomato sauce, mix and match were very delicious. But if you prefer to cook tomatoes with fish, then you made an error, because the tomatoes in vitamin C would be the release of fish produced in the copper inhibition. Thus generated can stimulate the formation of indigestible tannin gastric material; people suffer from abdominal pain, nausea, vomiting sickness.

 

Crucian carp meat tender and delicious in taste and high nutritional value, rich in protein and minerals, is women’s tonic yield.

However, there are a lot of carp using taboos, such as carp soup pot, when we joined the practice of pork or liver are wrong, they produce harmful substances. The carp cooked with melon, easily lead to dehydration of the phenomenon, which Road delicious soup once the majority of the family dinner table-side, but I do not know because the fish itself contains many trace elements, will reduce the nutritional value of the melon is not that it may be the body will dehydrate.

Salmon with exquisite Japanese cuisine, nutrition, received a comprehensive welcome.

Many people like salmon sashimi, that it is delicious lubrication, and can be eaten raw to preserve its nutrients better, but it is kind of cute pink is the coloring from the feed, and your favorite plump thick from Artificial feeding of antibiotics used in add.