Healthy eating out

Who wants to eat their way to health and longevity, we must follow the following eight principles of nutrition:

The first drink: drink plenty of water, soup, drink less alcohol, strong coffee and sugary drinks packaging.

Second how much to eat: Do not diet, eat breakfast will be a time to eat Qicheng full.

Third how to eat: can be eaten raw, undercooked food; to cooking, do not fry; can fry, bake not fried.

The fourth what is more eat: frequently eat fish, seafood, seaweed, meat, eggs, natural oils, nuts, seeds, beans, vegetables, fruits, and fungi such as carbs green foods, especially deep-sea fish.

The fifth what is less eat: strict control of refined sugar and starch.

Sixth eat nothing: to avoid bad fats, including hydrogenated oils, high temperature oil, limiting salad oil, cooking oil.

The seventh what is to avoid: try to avoid harmful substances, including smoking, pollution, preserved foods, hormones, drugs and food additives.

What is the eighth meeting: to add a variety of nutrients and antioxidants, including vitamins, selenium, zinc and natural chemical plants such as soybeans, garlic, broccoli, tomatoes, lettuce, spinach, pumpkin seeds and so on.

Adhere to the eight principles, with moderate aerobic exercise (such as brisk walking 45 minutes a day or more); life can be extended not only, but also the young people.


How to tell wine

To Tell the wine had a coup, it is added to the wine in hydrochloric acid and sodium hydroxide, hydrochloric acid quality of the wine color will become dark face, and then restore the original color after adding base color, poor quality of the wine by adding both material will not change color if the house is not hydrochloric acid and sodium hydroxide can be used instead of white vinegar and food base.

Distinction between wine and half juice wine, wine, juice inside is not added sugar or potassium sorbate, if written on a bottle of wine grapes that the whole juice, sugar, potassium sorbate, it is certainly wine

The second is to look at his appearance, should choose the color and transparent appearance, shiny, natural color, flavor balance and texture soft, pleasant wine.


Chocolate walnut cake approach



4 tablespoons cocoa powder

1 cup flour

110 g chocolate bar

1 cup walnut

2 tablespoons milk

140 g butter

Granulated sugar 3 / 4 cup

3 eggs

1. sugar until fluffy cream milky white fluffy, then slowly add eggs.

2.Sieve the flour and cocoa powder into the mix, then add walnuts Stir gently, into the model, placed in the preheated oven to bake 175 ℃ 40 minutes, remove and let it cool.

3. Chocolate watertight heating, melting, pour in milk and mix thoroughly. Pour over cake and let cool, and wait until after solidification can be cut and serve.


【Remarks】 cream cake category of eggs used, remove from the refrigerator, the best little place for a while, back to temperature before adding what mix to play.