Women will eat the six anti-aging foods

Many busy and mature women can find time to do despite the beauty, clothes, and even take a supplement, but often neglect their diet and exercise, few opportunities to their contact with nature.

the physical and mental health with a magical power of nature, and these benefits exist in the natural food, sunlight, fresh air and forest meadows which, far from health care products and beauty products that can completely replace the … …

In modern societies, people cannot live in the forest which is also impossible to walk in the sun each day. From nature, in the sun to grow natural food, almost the last human link with the natural link. So, how should you give access to natural anti-aging power?

 

 

Fish: Fish can provide women with a lot of high quality protein, and high rate of digestion and absorption. Meanwhile, lower cholesterol levels in fish, while the intake of quality protein, will not bring more cholesterol.

Broccoli: Cruciferous vegetables are rich in antioxidants vitamin C and carotene. Research cruciferous vegetables have been proven to be the best anti-aging and anti-cancer food.

Onion: You can clean the blood, helps lower cholesterol. Appropriate lipid-lowering intake of onions and other foods, is an effective method of prevention and treatment of hyperlipidemia.

Tofu: soy foods contain a condition known as “isoflavones” chemical substances are an effective antioxidant. For working women, the choice soy products help to strengthen the body’s anti-aging ability.

Cabbage: cruciferous vegetables, is very rich in vitamin C content, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help the body detoxification.

Fresh fruits and vegetables: Fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, to maintain the outer layer of body tissue or organ tissue health. While vitamin C and E can be generated by delaying cell aging caused by oxidation, so youthful looks permanent.

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