Healthy eating out

Who wants to eat their way to health and longevity, we must follow the following eight principles of nutrition:

The first drink: drink plenty of water, soup, drink less alcohol, strong coffee and sugary drinks packaging.

Second how much to eat: Do not diet, eat breakfast will be a time to eat Qicheng full.

Third how to eat: can be eaten raw, undercooked food; to cooking, do not fry; can fry, bake not fried.

The fourth what is more eat: frequently eat fish, seafood, seaweed, meat, eggs, natural oils, nuts, seeds, beans, vegetables, fruits, and fungi such as carbs green foods, especially deep-sea fish.

The fifth what is less eat: strict control of refined sugar and starch.

Sixth eat nothing: to avoid bad fats, including hydrogenated oils, high temperature oil, limiting salad oil, cooking oil.

The seventh what is to avoid: try to avoid harmful substances, including smoking, pollution, preserved foods, hormones, drugs and food additives.

What is the eighth meeting: to add a variety of nutrients and antioxidants, including vitamins, selenium, zinc and natural chemical plants such as soybeans, garlic, broccoli, tomatoes, lettuce, spinach, pumpkin seeds and so on.

Adhere to the eight principles, with moderate aerobic exercise (such as brisk walking 45 minutes a day or more); life can be extended not only, but also the young people.

 

Xinjiang noodles

Xinjiang noodles called yellow noodles, so named for its yellow, Uyghur called “race hot Kee Xi”, it is a summer snack. Surface of the main raw material is called a gray Peng, Peng ash from the Gobi on the “smell basil”, which is a wild plant. When autumn coming, people collected basil, into the fire pit. Basil juice out of the water will condense into pieces after cooling, this is the bottle ash. When making cold noodles: the first use light salt, alkaline soil and surface, add gray water bottle, side plus side pull, knead the dough soft and smooth when you can have tension, then the board on the case of Xing. Hydrogen gourd peeled vegetables, dig seed, shred, spinach, celery and cut into sections.

The surface of the pot pulled into thin strips, cooked fish, twice in cold water, pour a little edible vegetable oil mixed open. Chao Shao in the water to a boil, lower gourd cooked vegetables, salt, beat eggs, flowers, under the spinach, wet starch hook into qian into gravy. Zhashu celery into the oil section, respectively, the oil chili powder, whip mud, water, and sesame paste diluted with swimming. When eating cold noodles to prosper in dish, pour sauce, vinegar, garlic, chili oil, sesame paste, add celery segments. It is Sense of surface soft and ribs, spicy fragrance with spices acid.

 

Sesame spinach

in  winter’s day, it is fat and tender spinach listing things, will buy back the spinach, frying,

Mixing, playing Tom, as filling fresh and refreshing, nutritious. Here, the Lao Zheng tell you, eat spinach, be sure the water first with boiling water before making a food Nao, because water can get rid of mud inside the oxalic acid.

Ingredients: spinach, garlic salt soaked white vinegar, sesame oil, sesame fans

Production:

1): turn on the water pot to boil the spinach, remove and put fans into the cool water, mud

Cut out after the water too cold.

2): sesame fried, crushed garlic into the mortar or the child inside the offal removed.

3): sub-salt and cloves garlic smashed mortar mud sesame oil into the vinegar out.

4): the mix into chopped spinach, garlic, and then will hit the fan a good mix

Sesame seeds can be placed.

My happiness family

My families have five people, father, mother, sister, brother, and I , when we are young, my parents often went out making money for our tuitions, in winter, it is cold, they worked for others every day,  sometimes, in order to work, they have no time to have lunch, many thing moved us, we three worked hard in school, now I have grown up, I want to let my parents live a cosy life in future, my sister is a nurse, brother is a worker in a famous truck company, each time, when I call to my family, I care about them as much as possible, so that they do not worry about us, we will take care of ourselves Well，We are also pleased to say things, but also make them more happy，I feel my family is happiness, we will happiness forever.