Healthy eating out

Who wants to eat their way to health and longevity, we must follow the following eight principles of nutrition:

The first drink: drink plenty of water, soup, drink less alcohol, strong coffee and sugary drinks packaging.

Second how much to eat: Do not diet, eat breakfast will be a time to eat Qicheng full.

Third how to eat: can be eaten raw, undercooked food; to cooking, do not fry; can fry, bake not fried.

The fourth what is more eat: frequently eat fish, seafood, seaweed, meat, eggs, natural oils, nuts, seeds, beans, vegetables, fruits, and fungi such as carbs green foods, especially deep-sea fish.

The fifth what is less eat: strict control of refined sugar and starch.

Sixth eat nothing: to avoid bad fats, including hydrogenated oils, high temperature oil, limiting salad oil, cooking oil.

The seventh what is to avoid: try to avoid harmful substances, including smoking, pollution, preserved foods, hormones, drugs and food additives.

What is the eighth meeting: to add a variety of nutrients and antioxidants, including vitamins, selenium, zinc and natural chemical plants such as soybeans, garlic, broccoli, tomatoes, lettuce, spinach, pumpkin seeds and so on.

Adhere to the eight principles, with moderate aerobic exercise (such as brisk walking 45 minutes a day or more); life can be extended not only, but also the young people.