1. Banana: Let the muscles relax and can aid digestion is actually wrapped in banana peel, “sleeping pills”, in addition to serotonin and melatonin smooth, but it contains may have the effect of muscle relaxation to magnesium. In addition, eating bananas before bed does not cause weight gain, as it low calorie and rich in dietary fiber content, can promote bowel movements.
2. Chrysanthemum tea: concentration, static natural gas have become the bedtime prescription preparation of tea, chrysanthemum tea drink of choice, mainly because of its role in soft Sleep is the best natural gas concentration, static prescription.
3. Warm milk: sedative effect of tryptophan to play a cup of warm milk before bedtime can help sleep, to say has long been well known, because the milk contains a tryptophan amino acid as it can play as a sedative effect. Rest assured that drinking milk before bed will not only get fat, but also t can add the body of calcium.
4. Honey: helps to bedtime to relax in your warm milk or herbal tea into a small amount of honey, some glucose can induce your brain to stop eating hormone production, consumption factor is the recent discovery of a relevant and maintain a clear neurotransmitters.
A lot of sugar stimulants, but a small amount of glucose to the brain secrete a timely manner suggests orexin (phenyl-dihydro-quinazoline), a newly discovered reaction and thinking related to neurotransmitters. A few drops of honey to warm milk or herbal tea before bed is also helpful to relax.
5. Potatoes: Clear hamper sleep compound everyone knows the secret of potatoes to lose weight, but you know what? It can also help you sleep Oh! Rid of it can induce sleep interference from the acid tryptophan. To achieve this effect, you just broken up after the baked potato in the food can be mixed with warm milk.
A small baked potato that will not disrupt your gastrointestinal tract; on the contrary it can play clear and hypnotic effects that prevent the acid tryptophan compounds. If the warm milk mixture made of mashed potatoes, the result will be more of the rod Oh!
fashion styles 