How get more sleep for the health at weekend

In Saturday or Sunday morning, parents shout to children dragged up from the bed early, this is may not be conducive to their health. Scientists have discovered that not a lazy weekend lie-faire, it may be essential for health.

Researchers tested the volunteers showed up late occasionally is the suppression of sleep affects the health of important “antidote.” The results have certainly been fortunate enough to sleep a little longer weekend welcomed people, experts said: “The chronic lack of sleep, sleep the morning after an hour or two of flexibility for the continued recovery operations have important benefits. Enough recovery time for sleep, the brain response to long-term the impact of lack of sleep is essential.

Lack of sleep affects people’s way of thinking, stress coping style and emotional control. It also damages the immune system, increase the risk of infection. In this study, the average age of 142 adults 30 years of age are required from 4:00 to 8:00 4 hours of sleep for 5 nights. Weekends, the volunteers were asked to sleep from 6 – from 0 hours to 10 hours – choose a night of “restoration of sleep.” Another control group of 17 people, 10 hours sleep at night. Unsurprisingly, in the tests, the performance of sleep, lack of volunteers has been a good control group than the rest bad.

However, the lack of sleep can sleep late only once a week to improve intelligence, the longer sleep late, they more alert. However, limited sleep, sleep 10 hours after the volunteers even attention, reaction time and fatigue are still worse than the control group. At the same time, the second study showed that 7 hours of sleep is the best time.

Expert studies have shown that sleep per day (including naps) for less than 5 hours suffering from angina, coronary heart disease, heart attack or stroke doubled the risk. However, over 7 hours of sleep also increases the risk of cardiovascular disease.

Although sleep duration and cannot explain the link between heart problems, but previous studies have shown that sleep deprivation may increase blood pressure and increased risk of diabetes.