10 Tips for eat vegetables

1. Often eat tomatoes in the meal before eating should not eat tomatoes, tomatoes should eat after the meal. This can greatly reduce gastric acid and food acid mixture, to avoid gastric distention caused by stomach pressure increases, so that the baby produces abdominal pain, stomach discomfort and other symptoms.

2. Made of mud mixed carrot and radish sauce, carrot and radish together not to ground into a mud sauce. Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed.

3. Excessive consumption of carotene, although carotene on the baby is very nutritious, but also pay attention to adequate food.

Baby carrots or drinking too much to make the vegetable tomato juice, carrot are likely to cause anemia, so that the face and hands turned orange-yellow skin, loss of appetite, mental instability, restlessness, or even do not sleep practical, accompanied by night terrors, crying, talking in your sleep and other symptoms.

4. Mushrooms soaked in water to wash too clean or wash the mushrooms were not nutrition, and mushrooms contain lysergic Zi alcohol, after receiving sunlight into vitamin D. However, if excessive washing before eating or soaked in water, it will lose a lot of nutrients. When cooking mushrooms, wok or copper pots can be used not to avoid nutrient loss.

5. Taste like fried bean sprouts bean sprouts quality tender delicious, nutritious, but be sure to eat the fry. Otherwise, after eating nausea, vomiting, diarrhea, dizziness and other symptoms persist.

6. Too much to eat spinach, baby spinach contains a lot of oxalic acid, should not give your baby too much to eat. Oxalic acid in the body with calcium and zinc in formation of calcium oxalate and zinc oxalate, easy to absorb out of the body of calcium and zinc in the intestinal absorption of calcium easily lead to the baby, zinc deficiency, resulting in bones, teeth dysplasia, and also affect intellectual development.

7. No use boiling water to scald the baby had to eat bitter gourd in the oxalic acid would hinder the absorption of calcium in food.

Therefore, before eating bitter melon should be first boiled in boiling water to remove oxalic acid, need to add a lot of calcium your baby can not eat too much of the bitter melon.

8. Chives cooked too long after the store into a drug overnight chive, chives are doing are best to eat, do not keep well. If stored for too long, which will change a lot of nitrate to nitrite, causing toxicity / response. In addition, the babies cannot Chi Jiucai indigestion.

9. The green leafy vegetables and simmer for a long time to eat green leafy vegetables in the cooking to simmer for too long. Otherwise, green leafy vegetables; nitrate will be converted into nitrite, easy to make baby food poisoning.

10. Frozen vegetables frozen vegetables cooked too long and most have been fooled before, not cooked too long, or they will rot and lose a lot of nutrition.

 

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