The healthiest food for White-collar workers

 

Fast-paced urban white-collar work, staying up late the total overtime claimed some kind of healthy beautiful skin shiny, lunch is vital nutrient absorption time to the skin!

1. Anti-aging anti-cancer food — Broccoli: Broccoli is rich in antioxidants vitamin C and carotene. Research shows that broccoli is the best anti-aging and anti-cancer food.

2. The best source of protein fish — Recommended reason: fish can provide a lot of high quality protein, and high absorption rate, it is the best choice for high quality protein supplement. Meanwhile, the fish is very low in cholesterol levels, while the intake of quality protein will not lead to more cholesterol. Studies have shown that eating fish also help prevent cardiovascular disease.

3. Lipid-lowering food — onion: onion can clean the blood, and helps lower cholesterol.

4. Antioxidant food — tofu Recommended reason: In addition to lean meat and fish and shrimp food, tofu is also a good source of protein. Also, beans contain a condition known as "isoflavones" chemical substances are an effective antioxidant. Please remember that "oxidation" means "old."

5. Maintain the vitality of the food — cabbage Recommended reason: vitamin C content of cabbage is very rich, while rich in fiber, it can gastrointestinal motility, to the digestive system to maintain youthful vigor.

6. Beauty and fresh fruits and vegetables — Recommended reason: fresh fruits and vegetables rich in carotene. Vitamin C and vitamin E. Carotene is the best anti-aging elements, it can maintain the outer layer of human tissue or organs healthy tissue, while vitamin C and vitamin E can delay cell aging due to oxidation of the resulting.

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